Tuna Dip

I have a healthy low-carb recipe to share! As you have noticed, I have been loosing weight in the last few weeks. And it’s due from following the South Beach diet. I warn you: this diet is not for everyone. But it surely works for me. I’m down 22lbs in just 10 weeks!

Tuna Dip

1 large can tuna, drained

2 (8oz) Philly cream cheese, softened

6 tbs mayo

1 tsp lemon juice

½ tsp hot sauce (or to taste)

In a bowl, combine tuna, cream cheese and mayo.

Add lemon juice.

Add hot sauce.

Refrigerate for a couple of hours.

Serve with whole grain pita crackers, triscuits, or any whole wheat cracker.

(You may also use low fat cream cheese and mayo-but do not use fat-free! It tends to be higher in sugar.)

Enjoy!