November 18, 2008

Week 10: weigh in

When we got back from vacation I thought for sure I had put on a few pounds. I was eating crappy and I stopped my exercise regimen (except for the dancing at the wedding..) And on top of it, I was PMSing.

But I got on my scale anyway. It didn't move! I stayed the same! I was ecstatic! Then for the rest of the week I was bad and didn't excerise...but I followed a healthy diet. And guess what?! I'm down 3 more pounds! Equally a full 20lb loss! WOO HOO!!!!!!!

I reached Goal 1. Which was to loose 20lbs. Now I want to loose another 20lbs by April. A month before our wedding. Just in time for dress fittings, etc. As I said before, I just want to be healthy for when I get pregnant after the wedding. But looking good in my dress is an added bonus!

One of my favorite foods to eat is chili. And in the diet I follow it's allowed. Thank god. Mike always says my chili is the best he's ever had (even after the chili cook-off they had at his work!) So, I'm going to share this special recipe with you!

Jenny's Chili

Ingredients:
1lb ground lean ground beef
1 medium or large onion (diced or minced)
1 tsp minced garlic
1 tbs of olive oil
3 cups of water
1 can kidney beans
1 can Zesty Chili style diced tomatoes
1 can tomato sauce
1 heaping palm full of chili seasoning
1/2 palm full of cumin
1/2 tsp of oregano
a dash of red pepper flakes
a few sprinkles of sage
salt and pepper

Heat oil in a large pot. Saute onions and garlic. Add ground beef and the dash of red pepper flakes (or more if you like it really spicy). Brown meat and drain. Then add tomatoes, tomato sauce and kidney beans, all your spices, including salt and pepper. Mix all together and add 3 cups of water. Bring to boil. Then set to simmer. Simmer for 1 hour (uncovered). Then you're ready to eat! We like to sprinkle cheddar cheese on the top before eating.

Serves 4-6 people

Enjoy!


What is your favorite healthy recipe??

2 comments:

Krista said...

CONGRATULATIONS on maintaining your weight in a bad week, and on losing weight! Be healthy!

Miss Shortcake said...

congratulations! I lost so much weight before the wedding, that I'm on a plan myself. Go, being healthy! :)